Diabetes Reversal Nutriton




Diabetes Mellitus type II is a chronic disease.


In most cases, it's mainly a disease of your lifestyle choices.  

The good news, you can reverse type 2 diabetes. 

You can choose to change and make lifestyle improvements and improve your health. This can start the reversal process for your type II diabetes.


What is Diabetes Mellitus type II?

It is a disease where the body cannot process the amount of sugar in the bloodstream. Blood glucose levels become elevated, and the bodies insulin response cannot cope.

Due to not enough or too much insulin being produced, the bodies insulin receptors are not recognising the output of insulin. The result, too high blood glucose.


What happens when you have high blood glucose levels.

-        Your eyesight deteriorates

-        Lack of circulation in the peripheral regions

-        Increased cholesterol output

-        Higher chance of heart disease and stroke

-        Kidney disease

-        Increased risk of colon cancer

-        Increased cancers overall



It can be challenging at times, though it is not hard to do. All you need is some determination and a change of attitude.


The question you need to ask yourself


What am I prepared to do to regain my health?


To start this journey, you first have to decide how much you want to improve your health. 

Get some support and this can start with your family and then talk to your family doctor (you will need to monitor your medication closely).


Once this has been done, the road to better health has begun.


Start by removing all noticeable sugar – soft drink, orange juice, chocolate, ice cream, biscuits, cake, desserts, alcohol and bottled sauces. 


Do this until you no longer crave them – this is definitely the hard part.  The cravings for these will be intense and can last from one week to several months.

The side effects of withdrawal can range from


-        Cold and flu symptoms

-        Stomach cramps

-        Diarrhoea

-        Fowl tasting breath

-        Itchy skin

-        Headache

-        Fever


If you get any of these symptoms and they persist, please see your family doctor.

Want to get started in reversing your diabetes

15 minute consults are free or you can book an appointment for an in-depth dietary assessment and get on your way to improving your health